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Essential tips for selenium supplements

Nowadays prostate disorders growth is becoming a growing dangerous issue for men’s health around the world. Prostate problems that are not severe can lead to worse diseases and prostate cancer. According to official statistics prostate cancer cases, the quantity has nearly doubled in over the last 20 years.

 1. Limit alcohol consumption. Alcohol drinks neutralize both zinc as well as vitamin B6 (which works for zinc absorption).

 2. Consume low fat milk and eat lean meat dishes – some researchers think that saturated fats from dairy products “Liposomal selenium mineral supplement” and meats are the main factors that increase the risk of developing prostate cancer.

 3. Eat more soy – clinical studies demonstrate that the increasing estrogen-to-testosterone ratio as a result of aging is one of the key factors that impacts badly on the size of prostate gland. Consuming at least 2 ounces soy every day can reduce hormone levels in your body and reestablish optimal balance of the estrogen-to testosterone ratio that is getting imbalanced at men aged 60 and over. Rich of soy foods are the soy flour or powder, miso, tempeh, roasted soy nuts and tofu (soybean curd).

 4. Improve your circulation – use Kegel exercise workouts to improve a better blood flow for your prostate as well as your urogenital organs. To perform the Kegel exercise, pull all the muscles around your the anus and scrotum, keep them strained and then release. 10 exercises by 5-6 workouts every day will increase the blood flow to the prostate gland’s tissue.

 5. Follow healthy diet. Eat more fruits, berries and other vegetables to provide your body with the necessary vitamin and antioxidants. Eliminate from your diet saturated fats, sugars and cooked food items. Foods with high levels of fats, such as dairy products can increase testosterone levels that can cause an increase in prostate gland size and abnormal cells growth. Consume a variety of vegetables, specifically like brussels sprouts, cabbage, sauerkraut, broccoli and coleslaw. In fact, eating just 3 portions of vegetables a day can reduce the risk of prostate cancer by as much as 45%!!

 6. Enhance Selenium consumption. Selenium is highly needed to maintain the health of your prostate. Foods that have high levels of Selenium are: eggs, cashews and brazil nuts, garlic wheat germ, kelp, herring, tuna, shellfish and seafood cashews, onions, mushrooms as well as sunflower and sesame seeds liver and kidneys of beef.

 7. Take one or two dinners that contain oily fish every week including wild salmon (do not consume farmed salmon which is being fed with artificial feed).

 8. The increase in Zinc consumption. Zinc consumption of 15 mg per day helps to maintain a healthy and well-functioning prostate functionality. Good Zinc sources include pumpkin seeds in oysters, shells, nuts and beans.

 9. Two tablespoons of tomato sauce per week reduces the chance of getting prostate cancer. Cooked tomatoes breakdown the cell walls and allow your body to absorb antioxidant lycopene from tomatoes, which is very crucial for your body.

 10. Utilize nutritional supplements. Use a quality multivitamin with the following microelements and vitamins to ensure that your prostate stays healthy: Vitamin A (25,000 IU) Lycopene (10 mg) and Vitamin E (1,200 Indicators).

 11. Follow a healthy living. Make sure your body gets a good amount of rest and regular physical activity. Regular exercise has been proven to improve the health of your immune and digestive systems, body circulation and the elimination of body waste and toxins. These activities also act for prevention of obesity, as being overweight is considered to be one of bad factors increasing risks of developing cancer and other ailments. Exercise regularly can help reduce the possibility of the prostate gland getting enlarged.

 12. Reverse body injuries. Being in a stressful environment for decades causes a variety of damages for your body. To stop and reverse these damaging processes, you can use Ayurstate the most well-known natural ayurvedic supplement for prostate health. Ayurstate contains over 2 hundreds of ayurvedic phytonutrients that function on a molecular basis to repair and restore damaged body tissues, provide renewal of your prostate gland and reduce levels of prostaglandin and polyamines. This herb remedy also increases the smooth muscles and decreases uretra and prostate gland inflammation. Based on the ancient Ayurveda concepts of medicine, Ayurstate causes no clinically known adverse effects and addresses not just symptoms, but also the root cause of prostate conditions.

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