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Professional tennis players tips

Conditioning and training for tennis can’t be separated from tennis players who want to achieve their maximum potential. Every facility that offers tennis now has a strength and conditioning coach to optimize the practice as much as is possible.


 Tennis training and conditioning need to be incorporated into the practice time for you to get maximum results from your practice. For beginners , 25% of the practice time should be dedicated to conditioning and at higher level 1/3 of the total isn’t too much.


 Training for conditioning Forest Crest Athletic Club covers everything from balance and coordination to strength training. The best tennis players are those that are complete athletes. To compete at a high level, players have to be quick swift, powerful and explosive. They must also be flexible, and of course they must have a strong aerobic capacity.


 The players who follow a proper fitness program are able to be a lot faster on the tennis court when they practice or play matches. The most skilled tennis players are the ones who have the best strokes but they are also those who are most fit on the court.


 Training for conditioning can be conducted in the court as well off of the courts. It is essential to have it fully integrated into the tennis training. Agility drills can be practiced all the time on the court either before, during or after the practice. It will allow the players to improve their footwork and, in turn, become faster in the courts. When players begin to be able to move properly, they will get more time properly set to hit their shots. Then they will become more efficient. Being a great shot but failing to move efficiently or prepare properly won’t aid a tennis player when the match situation. This is why conditioning on the court with agility exercises can be beneficial for tennis players.


 Off court, every once or twice per week, some cardio training will help players remain fit. A healthy aerobic level will allow players to become more active when they train or playing matches. Tennis is a demanding sport, and we witness all too often players getting tired too fast or are not able to recover quickly. Regular cardio exercise such like biking or running for 30 minutes will already help a lot to avoid situations like this.


 Another vital aspect of training is strengthening. Strength training must be integrated into the program due to the fact that players are more and more powerful and to be able to keep pace with your competitors, you must be just as strong. Training for strength is also the most effective way to avoid injuries that occur frequently for tennis players.


 Flexibility is essential for preventing injuries. This is why a good stretching routine done everyday will help the tennis player.


 The main thing to remember in conditioning training is consistency on a minimum weekly basis. If a player goes to the gym for three weeks, then stops for a short period of time, his physical fitness will decline. It is crucial to keep working out at a minimum to keep the fitness level of the players. If a person does not strike balls for too long, it is difficult to return to his former levels again. The same occurs during conditioning training.


 Tennis training and conditioning need to be done together and in a consistent manner. This is what is required to becoming a successful tennis player. That is why it’s so difficult to achieve the highest level in this sport. Professional tennis players are complete athletes who work hard as well off and on the tennis court performing specific conditioning programs specifically for tennis. This should be done at any age and level in order for a tennis player to maximize his potential.

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