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Techniques for Cooking Frozen Seafood for People On-The-Go

In today’s fast paced society, it can be difficult to prepare a healthy, delicious meal for dinner as many daily obligations precede food. Rather, many people opt for fast food or unhealthy TV dinners. This does 澳門結婚用品 not have to be the case. While many meals do in fact take hours to prepare, you can cook a healthy and tasty meal in a fraction of that time with the proper techniques and recipes. People often eat too much red meat, causing many coronary diseases later on in life. By opting for a lean, healthy seafood alternative, you can greatly reduce these risks. Plus, it is delicious and easy to cook. Frozen seafood-not yet thawed-can also be easily prepared for a satisfying meal at the end of a long workday.

Frozen seafood can be prepared quickly in various different ways. With a variety of techniques on your belt, you can sauté, roast, broil, poach, steam, grill, or even make a soup or chowder with the frozen seafood that you have. While traditional cooking methods asks that you first thaw the meat, it is not necessary and if all you have is frozen foods, you can easily make a quick and delicious meal. One simple technique to cook frozen seafood is to grill it. First, heat the grill to the appropriate 400ºF. Place the seafood in a wide sheet of foil, so that it is about 4

inches longer than the food after you have properly rinsed off the seafood under cold water to remove any ice that may have collected in the freezer. Brush the first with vegetable oils such as olive, canola, grapeseed, soy or safflower; however, avoid butter, sunflower or corn oil as they will burn in the high heat. Fold the foil to form a packet and place it in the grill, seam side down, allowing it to cook for 8 to 10 minutes. Once you have put the seasoning in, put the packet back on the grill for another 8 to 10 minutes with the seam side up this time. Ensure that the seafood is properly cooked and you have prepared a quick and simple meal-without even having to deal with the thawing.

Another great technique that is even simpler for cooking frozen seafood is steaming. Bring the water to a boil and line the steamer with lettuce, onions, or herbs to keep the seafood from sticking. Again, rinsing the seafood under cold water is important to remove the ice glaze. After you add the fish or shellfish to the steamer, which should be loosely covered, let it steam for 5 to 7 minutes. Add the seasoning or sauces that you would are craving and you will have created a quick and easy meal in the same amount of time it would have taken you to drive through the fast food restaurant down the street.

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