The greatest system created in the history of all time is our brain. Your brain is responsible for your every thought, emotion and behavior. Humans don’t have a lot of knowledge about the brain and it’s time to alter that.
Basics of the brain
The weight of your brain is around 2 to 4 pounds.The brain is made up with 60% fat, and is the most fattened system in your body.
The brain is able to consume 25 percent of blood from each heartbeat.
The brain is composed of two sides, or hemispheres Brain Love Health (left the hemisphere as well as right).
The left hemisphere can help you with language, detail and analysis. The right hemisphere can help you with faces and spatial orientation as well as sounds.
The brain contains a cortex and subcortex. The cortex is conscious. It helps you remember, learn to write, communicate, read and to orient yourself to space. It also helps you handle sensory input.
Subcortex is the brain that processes motor or procedural behaviors like dressing, driving, and using your keyboard. Your cortex and subcortex interact like a beautiful orchestra.
Your hippocampus is a structure in your brain (sits within the middle of the temporal lobe just under each temple upon your skull) which allows you to study. Brain research is constantly evolving.
– The human brain (like that of animals) can generate neural cells. This development of new brain cells (neurogenesis) is a process that occurs within the hippocampus.
The human brain is now thought to have “neural plasticity” or be an organ that is active, always reorganizing itself, and adaptable. It is shaped by environmental input.
The brain needs the stimulation of environments that are rich by a variety of complex and unique. Environments that are passive and rote don’t help the health of your brain.
– Exposure to enriched environments across your lifespan will cause new brain cells to growth and an increase in cellular connectivity (“synaptic Density”).
The brain’s synaptic density or reserve could help in preventing the development of neurodegenerative diseases such as Alzheimer’s disease and its related dementias.
Brain health begins when you are a baby and needs to be promoted across your life.
Engage in the novel and complex not passive and boring.
Check out this Brain Health Lifestyle to build your brain’s reserve
Five areas of the Brain Health Lifestyle
– Do not isolate or separate yourself as you grow older. People who isolate have an increased risk of developing dementia.
Join social groups and associations in your area.
Keep and strengthen your relationships and your family network.
– Develop hobbies.
– Do not retire.
– Walk between 7,000 and 12,000 steps each day. Doing this at least three times a week can reduce the risk of developing dementia.
– Buy yourself the pedometer you need to remind yourself to take a walk and keep on track of your daily exercise.
Dance, because it is a way to reduce the risk of developing dementia.
Gardening and knitting can reduce the risk of developing dementia.
Aerobic exercise is beneficial to the heart and thereby feed the brain with the necessary blood and oxygen.
– Use the opposite side of your body more frequently: become more ambidextrous.
– Fit Brains as a brain exercise tool
Learn a second language.
Write and read (use your hand with a different style) on a daily basis: the more complex the better.
Learn to sign, because it can increase IQ and an increased IQ lowers the chance of developing dementia.
Play board games as board game-playing reduces the chance of developing dementia.
Traveling can reduce the risk of developing dementia as it requires an unfamiliar and complicated surroundings.
Play an instrument.
Music that is classic – listen to it, as it helps to enhance the ability to learn.
– Problem solve.
Pray on a regular basis as it enhances your immunity.
Regularly attend a formal place of worship — it relates to a higher longevity and quality of life.
Do some meditation to reduce. Animals who are exposed to environments that stimulate their brains demonstrate slowed brain development.
Learn relaxation techniques by deep breathing and relaxation of the muscles.
Slow down and do not be afraid to say “no”.
Eat at least at least 80% of the food you plan to eat at every meal. A moderate caloric restriction could enhance your lifespan.
Use utensils to eat and you’ll be less hungry and also eat healthier food.
• Increase intakes of Omega 3 fatty acids. This can be done with fish like salmon, sardines and herring. Several ounces of salmon weekly will reduce the risk of suffering from dementia. Walnuts and un salted nuts are also good for you.
Increase your intake of antioxidants. These include Vitamins C as well as E. Colored fruits (grapes apple, cantaloupe, and berries) and vegetables are good for you. The FDA suggests five servings of fruit and vegetables a day.
Reduce your consumption of processed food items or red meats. A lean, healthy meat like a chicken breast without skin is fairly safe.
Green leafy vegetables are nutritious.
– Eat one sit down meal with friends and family every day. This can provide a variety of brain-boosting effects simultaneously (classic music, languages eating using utensils, slowing down, eating healthy food choices