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How to Maintain Low Stroke Risk

Smoking is the No. 1 risk factor for stroke occurring in smokers. In recent studies it has been established that smoking is one of the leading causes of stroke in the U.S. These facts, in addition to the many other stroke risks, strongly encourage both men and women to stop smoking.

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Smoking is the top risk factor for stroke due to the fact that it raises the blood pressure levels. Additionally, it increases the risk factors for heart disease and various forms of cancer. Many people don’t realize that smoking is just as big a risk factor as high blood pressure and/or coronary artery disease. Lose weight. Get down to the proper weight for your body type.

Diet and exercise are the most important components when it comes to dealing with your risk of stroke thuc pham tot cho nguoi bi tai bien. It is important to have a diet that includes fish, chicken, turkey, eggs, and nuts in large enough amounts to provide a variety of nutrients and to help lower bad cholesterol. Eating these foods on a regular basis helps control your cholesterol. It also helps regulate your blood pressure. Finally, exercise on a regular basis, even if you don’t feel like it, consistently keeps your blood pressure from rising to unhealthy levels and maintains healthy blood vessels.

A high saturated fat diet is another of the main stroke risks. High saturated fat intakes, particularly in children, have been linked to increased risk of cardiovascular disease. It may be in your best interest to avoid foods that are high in saturated fat. These foods include butter, cooking oil, margarine, some meats (especially red meat), and tropical oils. Trans fats are found in partially hydrogenated vegetable oils and butter.

Blood thinners such as warfarin, which is used to treat heart disease, can also increase the risk of strokes. Some prescription medications can also increase the risk of these types of strokes. Family history of heart disease, diabetes, obesity, and hypertension are factors that will increase your risk of these kinds of diseases, too, and can all be traced back to genetics.

Diabetes, hypertension, and obesity are all known risk factors for heart disease. It stands to reason that if one of you has one of these conditions, you run the risk of having the other. There’s good news, though. Birth control pills, which act on the estrogen hormones in your body, can lower your chances of having cardiovascular disease, and researchers have found that women who use them are less likely to get a stroke than those who do not use birth control pills. As long as you exercise regularly and eat a low-fat, nutritious diet, you will greatly reduce your risk of both cardiovascular and stroke diseases.

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